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Home > Optimal Relationships Daily > 444: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping of More Of What Matters Blog on Motherhood Challenges
Podcast: Optimal Relationships Daily
Episode:

444: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping of More Of What Matters Blog on Motherhood Challenges
Category: Society & Culture
Duration: 00:09:05
Publish Date: 2019-05-23 07:00:00
Description:

Katie Ping of More Of What Matters Blog shares 5 ways to bring more peace to your busy life.

Episode 444: 5 Ways to Bring More Peace to Your Busy Life by Katie Ping of More Of What Matters Blog on Motherhood Challenges

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/5-ways-to-bring-more-peace-to-your-busy-life/

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