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Home > Optimal Relationships Daily > 1337: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life
Podcast: Optimal Relationships Daily
Episode:

1337: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life
Category: Society & Culture
Duration: 00:09:27
Publish Date: 2022-05-15 07:05:00
Description:

Katie Ping of More Of What Matters Blog shares why your priorities express your values.

Episode 1337: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety – and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small – with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today – facing her fears of imperfection and doing it anyway.

The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/

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