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Home > Optimal Relationships Daily > 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment
Podcast: Optimal Relationships Daily
Episode:

1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment
Category: Society & Culture
Duration: 00:08:16
Publish Date: 2022-05-29 07:05:00
Description:

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

Episode 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.

Nia also hosts The Nia Shanks Show–the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.

The original post is located here: https://www.niashanks.com/labels

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