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Home > Optimal Parenting Daily > 002: 5 Areas that Every Mother Needs to Tend to in Self-Care
Podcast: Optimal Parenting Daily
Episode:

002: 5 Areas that Every Mother Needs to Tend to in Self-Care
Category: Education
Duration: 00:32:33
Publish Date: 2017-12-15 17:02:17
Description:

Today we’re doing some car talk (not really...at all actually, cars are not my thing. I drive them, but that’s about it). But we are chatting about a vehicle - your body vehicle. Your amazing, beautiful, hard-working mamamobile. And how to take care of it.

I’m sharing the 5 wheels of the body vehicle - spiritual, mental, emotional, physical and social, and giving you an overview of what they are and why they are important to tend to.

Feeling flat or like some of your wheels need some extra help? I’ve got tips for you on how you can give some love and attention to those specific areas. Because guess what? Just like a car, if one of your wheels is imbalanced, the drive (aka your experience of life) is going to impacted. It might get bumpy. Heck, it might even swerve off the road for a minute there. But it doesn’t have to.

So let’s give you a tune-up! Roll on into The Balance and Motherhood Podcast body shop and do some work (sorry for any incorrect car references or analogies in this episode -- like I said, they’re not my thing).

Go to sarahbivens.com for more or email me at balanceandmotherhoodpodcast@gmail.com with any questions or comments on the podcast.

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