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Home > Optimal Parenting Daily > 073: 5 Tips for Releasing Body Insecurities
Podcast: Optimal Parenting Daily
Episode:

073: 5 Tips for Releasing Body Insecurities
Category: Education
Duration: 00:12:11
Publish Date: 2018-08-13 20:24:35
Description:

How do you let go of insecurities and hangups around your physical body?

Today’s Monday Momtra is a listener-requested topic around this question.

I searched into some of my own healing and rescripting as it relates to loving my body as well as things I’ve observed in others, and I’m bringing you a list of 5 things you can do right now to start creating a new story and conversation - one that acknowledges how beautiful and magnificent your body is!

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