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Home > Optimal Parenting Daily > 123: Self-Care for Mamas is a Non-Luxury We Can't Afford to Skip
Podcast: Optimal Parenting Daily
Episode:

123: Self-Care for Mamas is a Non-Luxury We Can't Afford to Skip
Category: Education
Duration: 00:13:14
Publish Date: 2019-01-29 01:45:29
Description:

Do you believe self-care for moms is important?

In today’s Monday Momtra, I’m sharing why I think self-care is essential. It’s not a luxury. In fact, we can’t afford to skip it.

It looks different for all of us. So I encourage doing what works for you, and leaning on others to remind you of its importance.

Links:

Sex Survey - https://www.sarahbivens.com/sexsurvey

100 Habits for Balance and Self-Love - https://www.sarahbivens.com/100habits

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