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Home > Optimal Parenting Daily > 164: Pep Talk Series: Listen to This When Mad, Sad, Frustrated or Stressed
Podcast: Optimal Parenting Daily
Episode:

164: Pep Talk Series: Listen to This When Mad, Sad, Frustrated or Stressed
Category: Education
Duration: 00:22:28
Publish Date: 2019-07-06 03:04:00
Description:

Angry, sad, frustrated or stressed out?

How about a pep talk - to help you feel understood, get some stuff out there and get back to center with yourself?

Well, let’s sit down and chat. I’m trying something different on the show these next 3 episodes - I’m doing a little bit of roleplay as if we’re two friends sitting at a coffee shop and sipping some matcha (or whatever you prefer to sip on). Unscripted, raw and real - it’s a place for you to unpack whatever you’re feeling and take some time to process.

I definitely recommend listening to these episodes by yourself and giving yourself that time and space to just BE. 

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