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Feeling under the weather (or are you expecting to feel that way given the time of year)? This episode was inspired by a post from a fellow mama friend with strong ties, passions and gifts in the health and wellness community. I first connected with Monica Smith back in the day when my husband Matthew and I interviewed her on our other podcast, Doing It At Home, to share her home birth story. Monica now has a thriving online community where she creates conversations around clean living. A recent post of hers addressed the “flu season.” So I’m sharing that post with you - some options for changing the narrative around “sick” and empowering our mindset around trusting in our bodies and the natural process of building our immunity. I AM NOT A DOCTOR nor is any of this medical advice. I just think it’s great when we have options to address our health and we can explore ways for proactive and preventative care. Cheers to your health! Links: Learn more about your ad choices. Visit megaphone.fm/adchoices |
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