Search

Home > Optimal Parenting Daily > 260: Self-Care for Mamas is a Non-Luxury We Can't Afford to Skip
Podcast: Optimal Parenting Daily
Episode:

260: Self-Care for Mamas is a Non-Luxury We Can't Afford to Skip
Category: Education
Duration: 00:13:14
Publish Date: 2020-08-24 05:00:00
Description:

Do you believe self-care for moms is important?

In today’s Monday Momtra, I’m sharing why I think self-care is essential. It’s not a luxury. In fact, we can’t afford to skip it.

It looks different for all of us. So I encourage doing what works for you, and leaning on others to remind you of its importance.

Links:

Learn more about your ad choices. Visit megaphone.fm/adchoices
Total Play: 0

Some more Podcasts by Justin Malik

1K+ Episodes
Optimal Rela .. 80+     9
3K+ Episodes
Optimal Fina .. 400+     20+
600+ Episodes
Optimal Livi .. 100+     10+