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Home > Optimal Parenting Daily > 266: Are You Reacting or Responding to Stress in Your Life?
Podcast: Optimal Parenting Daily
Episode:

266: Are You Reacting or Responding to Stress in Your Life?
Category: Education
Duration: 00:35:00
Publish Date: 2020-10-12 16:06:14
Description:

Are You Reacting or Responding to Stress in Your Life?

There’s a difference between the two. Reacting adds to the stress. Responding helps minimize it.

In this episode I go further into the difference between the two and the results they create. Plus some of my own experience with how I’ve related to stress and tips for how you can practice responding powerfully to whatever pops up in your life.

Links:

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