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Home > On Air with Ella | Live Better. Start Now. > 221: Finding Food Freedom - Colleen Christensen
Podcast: On Air with Ella | Live Better. Start Now.
Episode:

221: Finding Food Freedom - Colleen Christensen
Category: Motivation
Duration: 00:36:38
Publish Date: 2021-03-25 09:00:00
Description:

"If I try intuitive eating, won't I just eat junk all the time?" 

We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible.

SHOW NOTES & LINKS: www.onairella.com/post/221

RELATED EPISODES
  • 131: Stop the Food Crazy
  • 134: My Most Dysfunctional Relationship EVER. [my very personal story]
  • 206: Body Image: You are NOT the Exception
  • 215: Weight Loss, Binge Eating & Giving Yourself MORE

The conversation continues...join me on Instagram.

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