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Paul Churchill of Recovery Elevator talks to us about the dependency and the links between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change.
What We Talk About:
- Lifestyle changes that Paul has made to finally give up drinking for good
- Creating an environment of accountability - which works no matter what your goal is
- The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect"
- How Paul got in the best shape of his life without trying to get into the best shape of his life
Minutes 0-10 are Announcements from Ella:
- The downloadable / printable PDFs for the Juicing, Travel and Cravings Tips are out! If you want your copy, get on the mailing list here or you can even Take the Quiz so I can help target more content for you
- If you've already connected, make sure you check your spam folder for my email (get me out of there!!)
- Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode.
- Your reviews in iTunes - I share some and thank all of you for paying it forward!
- I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon!
Learn More: www.onairwithella.com and get over to Facebook to join our group there! |
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