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	Podcast:		Naturally Nourished
	Episode:		Naturally Nourished EPISODE 16: 5 Hormones that Make You Fat
	Category:		Health
	Duration:		00:39:46
	Publish Date:		2016-02-15 09:52:51
	Description:		If you are restricting calories orlimiting your diet but not seeing results, hormones may be to blame! Hormonescan impact your ability to use calories, balance blood sugar, boost metabolism,burn belly fat, and gain satisfaction from foods. In this episode, Ali Millerwill share 5 hormones that may be making you fat and share a recipe that canhelp get things on track! Hormones covered in this episode include Leptin(plays a role with satiety or feeling of satisfaction), Estrogen (a sexhormonethat pays a role in belly fat but also in emotions and supple skin) Cortisol(primary stress hormone released during fight-or-flight), Adiponectin (made inthe body’s fat stores and plays a role with how efficient the body is atmetabolizing calories) and Dopamine (a neurohormone that plays a role in rewardseeking or cravings). Learn more about all 5, which foods can increase ordecrease their production, and more! Also covered in thisepisode: ● A recipe that address all 5hormones with Food-As-Medicine ● What labs you may want torun to assess hormones ● Important Vitamins,Minerals, and Supplements to consider ● The relationship betweenfat and hormones
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