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Home > NHS Couch to 5K > Couch to 5K - Week 4
Podcast: NHS Couch to 5K
Episode:

Couch to 5K - Week 4

Category: Health
Duration: 00:00:00
Publish Date: 2012-10-25 13:30:00
Description: For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx and ask for advice and share tips on the forum at http://couchto5k.healthunlocked.com/
Total Play: 20

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