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Podcast: NHS Couch to 5K

Couch to 5K - Week 1

Category: Health
Duration: 00:00:00
Publish Date: 2012-10-25 14:00:00
Description: For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at and ask for advice and share tips on the forum at
Total Play: 95

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