Search

Home > Mind Pump: Raw Fitness Truth > 1457: Five Ways to Reduce Seasonal Depression
Podcast: Mind Pump: Raw Fitness Truth
Episode:

1457: Five Ways to Reduce Seasonal Depression
Category: Health
Duration: 00:33:25
Publish Date: 2020-12-31 00:00:00
Description:

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression.

  • Why seasonal affective disorder (SAD) affects most people. (2:31)
  • Five Ways to Reduce Seasonal Depression. (8:11)
  • #1 – Sunlight therapy. (8:55)
  • #2 – Exercise. (11:59)
  • #3 – Stick to a schedule. (18:37)
  • #4 – Supplement with Vitamin-D. (23:24)
  • #5 – Look at your diet. (27:08)

Related Links/Products Mentioned
Total Play: 0

Users also like

200+ Episodes
Oh, Baby! .. .. 1K+     90+
80+ Episodes
Was Frauen w .. 600+     30+
100+ Episodes
Besser als S .. 16K+     500+
500+ Episodes
RX'D RADIO 20+     4
100+ Episodes
Healthy Mind .. 40+     6