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Home > Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance > 25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
Podcast: Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance
Episode:

25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
Category: Education
Duration: 00:15:13
Publish Date: 2017-07-27 23:01:38
Description:

When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.

 

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