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Home > Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health > 015: Biohacking For a Happier and Healthier Life - Tony Wrighton
Podcast: Keto Answers Podcast: Low Carb Lifestyle | Ketogenic Diet Nutrition | Holistic Health
Episode:

015: Biohacking For a Happier and Healthier Life - Tony Wrighton
Category: Health
Duration: 01:01:53
Publish Date: 2018-04-16 00:00:00
Description:

The most effective ways to upgrade your confidence, relationships, energy, and mental performance are also the simplest. 

Biohacking means doing small but powerful changes -- biohacks-- that have a profound and long-lasting impact on your health. Today's guest, Tony Wrighton, shares his favorite biohacks for leveling up.

Tony Wrighton is a Sky sports presenter as well as an author, one of Britains most popular NLP (Neuro-Linguistic Programming) experts, and host of the top-rated podcast Zestology. 

He has published three NLP-related books, which have been translated into 12 languages.

In this episode, we chat about neuro-linguistic programming, using the ketogenic diet to heal, becoming fat-adapted, the carnivore diet, using intermittent fasting while traveling, and more hacks for a better life.
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