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	Podcast:		Feel Good Effect
	Episode:		123: The Joy Equation: How to Use Exercise for More Happiness, Hope, Connection & Courage with Kelly McGonigal, PhD
	Category:		Motivation
	Duration:		00:56:33
	Publish Date:		2020-01-01 06:25:08
	Description:		No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way. This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way. Kelly specializes in understanding the mind-body connection, so no matter where you're currently at with exercise, this episode will speak to your soul and give you tactical tips. Show Notes (under episode 123) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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