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	Podcast:		Feel Good Effect
	Episode:		089: The Secret to Avoiding Wellness Guilt: How to Handle Conflicting Wellness Advice
	Category:		Motivation
	Duration:		00:24:57
	Publish Date:		2019-05-01 04:00:00
	Description:		From nutrition to exercise to everything in between, do you ever feel overwhelmed, burned out, and even guilty, about all the conflicting information in the wellness field? This episode is all about the secret to avoiding wellness guilt. We’ll talk about exactly how to sift through all that information to find a way to wellness that will work for you. Show Notes (under episode 89) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.
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