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Home > 10% Happier with Dan Harris > Guided Meditation: Jon Kabat-Zinn (Bonus!)
Podcast: 10% Happier with Dan Harris
Episode:

Guided Meditation: Jon Kabat-Zinn (Bonus!)
Category: Health
Duration:
Publish Date: 2017-05-03 02:00:00
Description: Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75. Leave us a review! ----> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * ABOUT DAN HARRIS: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List and then became an app, designed to teach meditation to skeptics. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get the 10% Happier app: http://abcn.ws/2flUXph Check out Dan's book: http://abcn.ws/2fC5yNP
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