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	Podcast:		Secrets of Sports Science
	Episode:		How to train like an elite runner with Hugo Van Den Broek
	Category:		Sports & Recreation
	Duration:		00:43:38
	Publish Date:		2022-07-21 02:43:26
	Description:		Understanding the three pillars of endurance running: VO2 Max, Muscle Efficiency and Lactate Threshold, and how to program a training schedule that will address each of these while being a fun, varied workout. How can you calculate your VO2 Max without equipment? Why do you need to know your Maximal Heart Rate to make your training more efficient? How do you calculate it accurately and why is your wearable not trustworthy? Elite running coach Van Den Broek, who runs a training centre in Iten, Kenya, reveals how the best train and why you can use that knowledge to make your running better at any level.
	Total Play:		0