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In this episode, our 2Gs, the Gourmands & Geeks, Sadaf and Archit are chatting with Ashdin Doctor who is podcaster (Habit Coach podcast), Youtuber (awesome180-Habit Coach Youtube channel) and the founder of Awesome180, a habit coaching programme - that focuses on– sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing.
Together they discuss: -The mental and physical benefits of intermittent fasting. -The origin of breakfasts. -How to break your fasts, -The rationale behind the existence of religious fasts like Shravan and Ramazan. -Rituals as intergenerational habits. -Ashdin’s favourite Parsee dishes.
Important links to geek out more:
You can follow Sadaf Hussain & Archit Puri on their Instagram handle: You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. |
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