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Home > Live Greatly > 3 Habits That Could Be Negatively Impacting Your Sleep: 2 Minutes of Motivation
Podcast: Live Greatly
Episode:

3 Habits That Could Be Negatively Impacting Your Sleep: 2 Minutes of Motivation
Category: Education
Duration: 00:03:58
Publish Date: 2022-02-04 11:05:42
Description:

Are you trying too hard to fall into slumber? Dive into this episode as we briefly share with you the tips on how to get good quality sleep. 

Listen to the episode with Diane Macedo

Key Takeaways From This Episode

  • Tips to achieve the “restful stage”
  • How caffeine can impact the quality of your sleep
  • Practice to avoid before going to bed

Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, changes to diet and exercise, or any medical conditions.

Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Top Female Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine. 

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To Book Kristel as a speaker for your next event, click here.
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