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What changes does your body and mind undergo as you age and retire? and how to overcome? Why to Proactively get involved in Yog Sadhana? Why make it you way of life? Can we start Yog Sadhana even after sixty?
These are the questions I am going to answer in this episode. I will walk you through the benefits of Yoga for people above sixty. Get to Know about the effects this sadhana has on your body as well as your mind.
On the occasion of upcoming International Yoga Day I urge all of you to walk this path and try out the effects on your own.
If you find it interesting do share it with friends and family.
You can follow me on Instagram Care with Abha to get regular updates.
Click here to get our booklet " Margadarshika: Second Innings Swabhimanane Jagnyachi Guru killi "
#yogaforseniors #ageingwithcare #marathipodcast #internationalyogaday #podcastforseniorcitizens
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