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Home > Self-Helpless > How Judging Others (and Yourself) is Sabotaging Your Decisions with Jessica Frew
Podcast: Self-Helpless
Episode:

How Judging Others (and Yourself) is Sabotaging Your Decisions with Jessica Frew
Category: Comedy
Duration: 00:55:30
Publish Date: 2025-12-06 00:00:00
Description:

Delanie Fischer chats with Jessica Frew, author of Shove Your Shoulds, about building confidence around decision-making. They dive into practical strategies for identifying and shifting out of “should” thinking, learning to make value-based decisions (big or small) more swiftly, and overcoming the overwhelm that can keep us stuck in indecision. 

Episode Highlights: 

  • How to Build Your Decision-Making Muscle
  • Identifying Your Daily “Shoulds” 
  • Looking for “Proof” vs. Trusting Your Gut 
  • When to Stay or Leave a Situation 
  • 7 Practical Tips for Getting Decisive
  • Why Judging Others Is Hurting You Most
  • The 1 Small Decision To Make When Overwhelmed 

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Free goodies like The Quote Buffet + The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠

Ad-free episodes on ⁠Patreon: https://www.patreon.com/selfhelpless⁠

Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠

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Related Episodes:

When My Husband Came Out: Sexuality, Betrayal, and Healing with Jessica Frew: https://www.delaniefischer.com/selfhelplesspodcast/episode/229e6642/when-my-husband-came-out-sexuality-betrayal-and-healing-with-jessica-frew

Stop Asking Yourself the Wrong Questions: How to Unlock Deeper Fulfillment with Elliott Connie: https://www.delaniefischer.com/selfhelplesspodcast/episode/365204fb/stop-asking-yourself-the-wrong-questions-how-to-unlock-deeper-fulfillment-with-elliott-connie

Release Your Perfectionism Handbrake: Power Planning, Clean Rest, and Demystifying Procrastination with Sam Laura Brown: https://www.delaniefischer.com/selfhelplesspodcast/episode/22e1c287/release-your-perfectionism-handbrake-power-planning-clean-rest-and-demystifying-procrastination-with-sam-laura-brown

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