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Home > Self-Helpless > Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez
Podcast: Self-Helpless
Episode:

Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez
Category: Comedy
Duration: 00:06:04
Publish Date: 2024-11-06 13:00:00
Description:

Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.

Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez

What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless

Your Host, Delanie Fischer: https://www.delaniefischer.com

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