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This week the girls discuss their dear old friend, overthinking. They share exactly what happens inside their minds during their own overthinking spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking spirals are most prevalent, and the action steps, prompts, and exercises that support them with reducing the anxiety and rumination caused by these unhelpful thought loops. Whether you’re a chronic over-thinker, perfectionist, or you love someone who struggles with these tendencies, this episode is jam-packed with simple, practical tips you can apply today.
For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com
Sales and distribution by Lemonada Media. See omnystudio.com/listener for privacy information. |
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