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Podcast: Self-Helpless
Episode:

12 Tips For Great Sleep
Category: Comedy
Duration: 01:02:21
Publish Date: 2023-07-24 12:00:00
Description:

This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

Sales and distribution by Lemonada Media. 

See omnystudio.com/listener for privacy information.
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