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Podcast: Self-Helpless
Episode:

Revenge Bedtime Procrastination
Category: Comedy
Duration: 01:00:26
Publish Date: 2022-05-02 11:00:00
Description:

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now! For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie’s comped resources for entrepreneurs: https://www.delaniefischer.com Kelsey’s Tour Dates: https://www.kelseycook.com

This episode was sponsored by BetterHelp, Merit Beauty, Vegamour! Listeners get 10% off their first month at BetterHelp.com/selfhelpless. Go to MeritBeauty.com/helpless to get your free signature reusable makeup bag with your purchase. Go to VEGAMOUR.com/HELPLESS, use code HELPLESS to save 20% on your first order!

See omnystudio.com/listener for privacy information.
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