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Podcast: Self-Helpless
Episode:

6 Steps To Break A Toxic Relationship Pattern
Category: Comedy
Duration: 00:47:55
Publish Date: 2021-11-22 13:00:00
Description:

This week we are joined by mental health counselor and anxiety expert, Justine Carino! Justine breaks down step-by-step the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice implementing new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie’s Business Coaching: https://www.delaniefischer.com
Kelsey’s Tour Dates: https://www.kelseycook.com

 

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