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	Podcast:		The Movement, Strength & Play Podcast
	Episode:		Episode 60 // Christmas Special 2018 - Rest & Mobility
	Category:		Sports & Recreation
	Duration:		00:44:38
	Publish Date:		2018-12-26 06:00:05
	Description:		Our final podcast episode of 2018 and what it's a year its been! We reflect on what has been a very challenging and intense year for the school of calisthenics as a business as well as reflecting on our own training journeys! Then we get stuck into a couple of Q+A's that made it through the algorithm around when to rest and balance out your training as well as the importance of mobility for your entire body!
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