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Home > The Movement, Strength & Play Podcast > Positive Podcast #20 // Breathing Could Change Everything - What I've Learnt
Podcast: The Movement, Strength & Play Podcast
Episode:

Positive Podcast #20 // Breathing Could Change Everything - What I've Learnt
Category: Sports & Recreation
Duration: 00:40:19
Publish Date: 2020-12-21 06:00:18
Description: Having spent the last year to 18 months exploring the effects of breathing patterns and habits on how we move and how we feel I (Jacko) wanted to share with you what I've learned along this journey, the potential benefits understanding the effects of breathing patterns and simple steps you can take to start your own breath-work journey. . FREE Breath-work Webinar -https://classroom.schoolofcalisthenics.com/path-player?courseid=problem-solving&unit=5fd1d1ce6ff150592c6233a7Unit . Full show notes - https://schoolofcalisthenics.com/2020/12/17/breathing-podcast
Total Play: 0