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Home > The Movement, Strength & Play Podcast > Ep 189 // The power of gratitude & exercise - Run Grateful
Podcast: The Movement, Strength & Play Podcast
Episode:

Ep 189 // The power of gratitude & exercise - Run Grateful
Category: Sports & Recreation
Duration: 00:44:18
Publish Date: 2021-08-11 05:00:05
Description: This week we are combining the positive powers of exercise and gratitude with Mark White from Run Grateful. . Run Grateful is a a social initiative aimed at cultivating a global running community with a focus on gratitude practice, using the power of movement as the vehicle, which Mark started just over a year ago during the COVID pandemic. Mark has a amazing story of how the 'birth' or Run Grateful happened almost by accident during a crazy 24 hours running challenge he took on but organically added this purposeful gratitude which Run Grateful grew out of. . Full show notes and links - https://schoolofcalisthenics.com/2021/07/09/podcast-episode-run-grateful
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