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	Podcast:		The Movement, Strength & Play Podcast
	Episode:		Ep 192 // Number #1 Thing to Improve Your Mobility
	Category:		Sports & Recreation
	Duration:		00:22:38
	Publish Date:		2021-09-01 04:00:25
	Description:		We get asked sooooooo many questions about how to improve mobility… “what should I do, what’s the best thing to do, what should I focus on to improve mobility?” . Now you know the answer to most things is always the annoying ‘it depends’ and that is the case to some degree. . BUT, In this episode we pin each other down to just one thing! . What is Tim and Jacko’s number #1 thing to improve mobility? Find out in this week’s podcast . Full show notes and links here - https://schoolofcalisthenics.com/2021/08/16/podcast-improve-mobility
	Total Play:		0