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	Podcast:		The Movement, Strength & Play Podcast
	Episode:		Ep 208 // What could YOU do in a YEAR?
	Category:		Sports & Recreation
	Duration:		00:47:19
	Publish Date:		2022-01-05 06:00:02
	Description:		We kick off the new year with the first podcast of 2022 encouraging us all to take a long term approach to our training mentality. . That's because we often overestimate what we can achieve in a short period of time, get de-motivated when we don't achieve them because its unrealistic. But we you give yourself a full year, how much could you progress? . We discuss; what we've changed in our training and achieved last year, lessons learned from those changed and what would be realistic for you in 2022 with your own training. . What could you achieve in 2022 with an online membership to the School of Calisthenics? Get 25% off annual memberships now! . 25% OFF Annual Memberships end 31st January 2022 - https://schoolofcalisthenics.com/annual25
	Total Play:		0