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	Podcast:		To The Best Of Our Knowledge
	Episode:		Island of Knowledge: Human Flourishing
	Category:		Society & Culture
	Duration:		00:51:42
	Publish Date:		2025-08-30 11:00:00
	Description:		Can we scale up human flourishing? We know meditation can reduce stress and ease symptoms of depression, but the benefits don’t have to stop there. Some scientists believe just a few minutes of mindfulness practice every day could make entire cities healthier and happier. Original Air Date: August 30, 2025 Interviews In This Hour: Can we boost happiness on a city-wide scale? — How music becomes our collective medicine — Healing trauma takes time. Can we speed up psychotherapy? Guests: Richard Davidson, Dalal Abu Amneh, Diana Fosha Never want to miss an episode? Subscribe to the podcast. Want to hear more from us, including extended interviews and favorites from the archive? Subscribe to our newsletter.
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