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Podcast: Power Hour
Episode:

Regulating Your Nervous System
Category: Society & Culture
Duration: 00:11:00
Publish Date: 2023-10-24 03:34:41
Description: Adrienne discusses something she's been talking about in her talks recently - regulating your nervous system. From up-regulation when you need energy, to down-regulation when it's time for rest, Adrienne shares her tips to get you feeling the best you can!

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