Search

Home > ManTalks Podcast > How To Stay Sane When Everyone Is Going F_ckin Crazy
Podcast: ManTalks Podcast
Episode:

How To Stay Sane When Everyone Is Going F_ckin Crazy
Category: Society & Culture
Duration: 00:47:51
Publish Date: 2026-04-09 14:30:00
Description:

I break down why so many people feel overwhelmed, anxious, and mentally scattered in today’s world. I explore how constant exposure to global information is disrupting our sense of reality and psychological stability. I also share my prediction for what’s coming over the next few years and why more people may struggle to stay grounded. Finally, I walk you through the key tools you’ll need to not just survive—but stay sane and resilient through massive change.

SHOW HIGHLIGHTS

00:00 - Why the world feels overwhelming

01:30 - The problem with too much information

03:20 - Consuming what you can’t control

04:50 - The 3 layers of reality

08:30 - How reality fragmentation affects your mind

14:20 - Entering the “Negredo” phase

18:40 - Skill 1: Adaptability

23:30 - Skill 2: Regulated resilience

30:10 - Choosing who you become

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. 

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram
Total Play: 0