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Home > ManTalks Podcast > How To Stay Calm When She's Upset
Podcast: ManTalks Podcast
Episode:

How To Stay Calm When She's Upset
Category: Society & Culture
Duration: 00:10:33
Publish Date: 2023-04-13 09:55:00
Description:

Talking points: breathwork, calm, emotional volatility

I've talked pretty often about leading in a relationship, but a session with a recent client inspired me to dig into one of the more key components: regulating yourself and staying level-headed while your partner is upset. What does this mean, how do you do it, and why? Listen in.

02:02 - What it means to regulate

05:24 - Why the "take a deep breath" cliche actually works

08:33 - Women don't want to have to validate your emotions

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