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	Podcast:		Confidently Insecure
	Episode:		PANIC !! ATTACKS !!!! & what to do
	Category:		Society & Culture
	Duration:		00:30:56
	Publish Date:		2021-10-11 12:00:00
	Description:		TALK ABOUT A PANICKY EPISODE!! Besides the content itsself...kelsey's camera (NEW IPHONE 13!!!!!) totally glitched out on her so she apologies for only having audio this week!!! This week we dive into: -What IS a panic attack? -What are REALISTIC things you can do to help yourself through one -What is dissociative anxiety? -Why are breathing exercising so annoying????BUT HELFPUL!?! Happy mental health month <3 BUY KELSEY'S BOOK! AND SENSITIVE MERCH! OUT NOW! BOOK: https://shopc.at/dfp MERCH: https://shopcatalog.com/shop/tag/kelsey-darragh-collection/ Follow Kelsey & Keep Up with her life! https://linktr.ee/kelseydarragh Sign up for Kelsey’s new company at swapskis.co Support this podcast at — https://redcircle.com/confidently-insecure/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
	Total Play:		0

PANIC !! ATTACKS !!!! & what to do