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Home > A Little Bit Culty > Setting Healthy Boundaries: Elicia Ybarra on Red Flags in Martial Arts (Part 1)


	Podcast:		A Little Bit Culty
	Episode:		Setting Healthy Boundaries: Elicia Ybarra on Red Flags in Martial Arts (Part 1)
	Category:		Society & Culture
	Duration:		00:46:21
	Publish Date:		2025-12-29 10:00:00
	Description:		In Part 1 of our conversation with martial artist and empowerment self-defense instructor Elicia Ybarra, we trace how a childhood love of ninja turtles and karate turned into a 30-year journey through grooming, coercive control, and abuse in multiple martial arts settings, and how she eventually turned all of it into a curriculum to help other women fight back before it ever gets physical. Elicia described being groomed by a trusted instructor from ages 13–16, losing her community when she tried to set boundaries, getting pulled into a second “family” TaeKwonDo organization where a grandmaster weaponized rank, money, and humiliation, and how those patterns set her up for an extremely violent relationship she barely escaped. She walked us through the turning points: postpartum depression, COVID, therapy, watching cult docs (shoutout, The Vow), quitting smoking, and finally building “Pretty Hands, Hard Punches” and an empowerment self-defense model that starts with boundaries, intuition, and situational awareness—not just throat punches and palm strikes. Be sure to follow Elicia on her website, prettyhandshardpunches.com, or on Facebook or Instagram @prettyhandshardpunches. Trigger warning: This episode contains frank discussion of sexual abuse, statutory rape, workplace sexism and harassment, intimate partner violence, and suicide. Also…let it be known that: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business, individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. *PRE-ORDER Sarah and Nippy's newest book here Check out our amazing sponsors Join A Little Bit Culty* on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Check out our cult awareness and recovery resources Watch Sarah's TED Talk and buy her memoir, Scarred CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Co-Creator: Jess Tardy Audio production: Will Retherford Production Coordinator: Lesli Dinsmore Writer: Sandra Nomoto Social media team: Eric Skwarzynski and Brooke Keane Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin SUPPORT OUR SPONSORS: You’re going to love Hungryroot as much as we do. For a limited time, get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/culty and use code culty. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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