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	Podcast:		AMERICA OUT LOUD PODCAST NETWORK
	Episode:		Want to protect your heart and mind? Follow these steps
	Category:		Society & Culture
	Duration:		00:58:00
	Publish Date:		2025-01-16 16:21:23
	Description:		The Dean’s List with Host Dean Bowen – Discover Dr. Kyozo Ishikawa's "1, 10, 100, 1,000, 10,000" health regimen, designed to boost brain function, improve cardiovascular health, and enhance overall well-being. From daily reading to taking 10,000 steps, each step promotes longevity and vitality. Learn how small, consistent habits can transform your mental and physical health for a more vibrant life.
	Total Play:		0