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Podcast: AMERICA OUT LOUD PODCAST NETWORK
Episode:

Busting the myths of diet culture
Category: Society & Culture
Duration: 00:58:00
Publish Date: 2024-12-17 14:57:46
Description: Energetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...
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