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	Podcast:		The Psychology Podcast
	Episode:		35: The Healing Power of Self-Compassion
	Category:		Science & Medicine
	Duration:		00:34:04
	Publish Date:		2016-01-31 00:52:02
	Description:		A pioneering researcher in the psychology of self-compassion, Dr. Kristin Neff provides deep insight into the incredible healing power of being your own ally. In this episode, we cover some immediately useful ways to practice self-compassion and gain its many benefits. Self-compassion has been linked to reductions in anxiety, physical pain, depression and the stress hormone cortisol. It’s been shown to increase motivation, improve a mastery mindset, and enhance well-being. There’s a great deal of levity in this episode as we discuss how we can benefit from learning to care for ourselves the way we care for others. Support this podcast: https://anchor.fm/the-psychology-podcast/support
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