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Podcast: Hidden Brain
Episode:

Where Gratitude Gets You
Category: Science & Medicine
Duration: 00:51:46
Publish Date: 2020-11-23 23:17:00
Description:

Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude.

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