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Podcast: Hidden Brain
Episode:

Being Kind to Yourself
Category: Science & Medicine
Duration: 00:51:53
Publish Date: 2021-10-11 18:00:00
Description:

Self-criticism is often seen as a virtue. But psychologist Kristin Neff says there’s a better path to self-improvement — self-compassion. She says people who practice self-compassion are more conscientious and more likely to take responsibility for their mistakes.

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