Search


	Podcast:		BrainStuff
	Episode:		BrainStuff Classics: Should You Be Squatting More?
	Category:		Science & Medicine
	Duration:		00:05:42
	Publish Date:		2025-02-15 10:00:00
	Description:		Short answer: Yeah, probably. Most Westerners have traded squatting for sitting and standing, to the detriment of our backs and joints. Learn the benefits of a good squat -- and how you can incorporate them into your day -- in this classic episode of BrainStuff. See omnystudio.com/listener for privacy information.
	Total Play:		0