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	Podcast:		BrainStuff
	Episode:		Introducing: Nothing Much Happens: Bedtime stories to help you
	Category:		Science & Medicine
	Duration:		00:01:04
	Publish Date:		2023-08-12 04:00:00
	Description:		Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft-landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. Listen to Nothing Much Happens: Bedtime stories to help you sleep on the iHeartRadio App or wherever you get your podcasts. https://www.iheart.com/podcast/263-nothing-much-happens-bedti-29945275/ See omnystudio.com/listener for privacy information.
	Total Play:		0