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	Podcast:		BrainStuff
	Episode:		How Do You Sleep When Sailing 4,000 Miles Solo?
	Category:		Science & Medicine
	Duration:		00:04:02
	Publish Date:		2021-09-02 04:00:00
	Description:		Mini Transat sailors race small yachts alone across the Atlantic -- surviving three to four weeks sleeping only 20 minutes at a time. Learn what sleep researchers learned about this feat in today's episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/disorders/sleep-when-sailing-solo-4000-miles.htm Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
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